The quickest way to prepare Kamut is by soaking the kernels overnight. Think protein, fiber, zinc, phosphorus, magnesium, Vitamins B1 and B3, selenium, copper, manganese, and molybdenum. Always use scissors or pruning shears to make clean cuts. One of the main reasons for Kamut’s recent increase in popularity is the dense nutrients it can provide into a regular diet. Furthermore, the developments in wheat production in recent years are thought to be responsible for the rise in gluten intolerance. After the kernels have been soaked, add one cup of Kamut to three cups of water and bring the mixture to a boil in a medium or large saucepan. Kamut grain is a perfect addition to any hearty soup or stew. Here are a few ways to add Kamut to your daily diet: Adding cooked Kamut grains to a cold and refreshing salad is the perfect way to utilize its protein and fiber content. Once it gets to the colon, most of the nutrient absorption has happened, but water, fat-soluble vitamins and minerals are absorbed in the colon and are waiting to be excreted. Khorasan wheat looks like common wheat but is considered an ancient grain and is high in fibre and protein. Grown veganically, without chemicals, or animal-based fertilizers, then sprouted to maximize nutrition, digestibility and flavor. It has a very high tolerance to drought and, like other ancient wheat varieties, so it is less vulnerable to environmental stresses than modern wheat. It was originally found in the upper area of the fertile crescent of the Near East and scattered across the Transcaucasia, the Mediterranean region, southwestern Europe, and the Balkans. Originating in the Fertile Crescent, khorasan is believed to be a distant relative to durum, but unlike durum, khorasan was not heavily cultivated during the past several thousand years. We source information from studies, clinical trial findings, and meta-analyses published in peer-reviewed journals. ), Bone Broth Benefits for Digestion, Arthritis and Cellulite, Sucralose: 5 Reasons to Avoid This Artificial Sweetener, Chia Seeds Benefits: The Omega-3, Protein-Packed Superfood, 9 Proven Black Seed Oil Benefits that Boost Your Health, Top 15 Potassium-Rich Foods to Start Eating Today, Top 20 Anti-Inflammatory Herbs and How to Use Them, Top 12 Winter Vegetables to Eat & Grow (+ Benefits & Recipes), 17 Great Probiotic Foods for Better Gut Health, Rice Cakes: Are They Healthy? are clickable links to these studies. By aiding in the production of white blood cells, this grain can improve the reaction time for the body to seek out and neutralize infections or foreign substances. Although still, a specialist grain found primarily in health food stores, the interest in this ancient is only increasing. Also, Kamut is an excellent crop for organic farming because it produces high-quality wheat without the need for artificial fertilizers or pesticides — this is because the crop has a high tolerance for diverse organic conditions, and similar to other cereals, it yields well. Think protein, fiber, zinc, phosphorus, magnesium, Vitamins B1 and B3, selenium, copper, manganese, and molybdenum. 4.7 milligrams niacin (24 percent DV) 9. About Kamut® / Khorasan Wheat. White spelt flour is very soft, it’s a lovely fine gentle flour. Many myths surround its origins—from being found in a tomb of an ancient Egyptian pharaoh to being brought aboard Noah’s ark. Khorasan Wheat Safety Concerns Kamut can be purchased online or at your local health food store in the grain or flour department. A thousand years ago, grains were pure. Is KAMUT gluten better for you than other kinds of wheat? The manganese in Kamut promotes strong and healthy bones. Add all ingredients to crockpot and cook on low for 8–10 hours. 7 grams of dietary fiber 6. Participants consumed products, including pasta, bread and crackers, made from one of the wheat types. Many bakers who work with our product never return to sprouted grain flour again. This is due to the health benefits it brings and the number of nutrients it has. Kamut is a brand of khorasan wheat, which are ancient grains that have only been rediscovered in the 20 th century. Khorasan, whether the whole grain or flour, is best stored in airtight containers in a cool place. In appearance, the kamut grains or berries looks similar to brown rice only slightly more elongated, a little plumper with a distinct “hump”. Technically, Kamut is a type of wheat. This salad is full of fiber and essential vitamins and minerals. A diet rich in fiber can … Organic Facts may receive a portion of revenues if you click on the sponsored ads and links by Google, Ezoic, or the Amazon Affiliate program. The entire list of reference links is also provided at the bottom of the article. According to anecdotal reports, the Kamut grain was found in a pyramid in Egypt and some kernels were given to an American airman who was stationed in Portugal around 1949. The volunteers were randomly divided into 2 groups. Kamut is best stored in a sealed container in a cool, dark location. 2. Note that the numbers in parentheses (1, 2, etc.) As this waste moves through the colon, it starts in a liquid state and then becomes solid. New Item! Is Kamut® healthy?Oh yes it is! By 1990, the Quinns registered the protected, cultivated turanicum variety QK-77 as the trademark Kamut®. Although this wheat looks similar to the common wheat, it is larger in size (twice the size) and holds more nutrient content than modern wheat. The most widely available types should be good substitutes, but bread flour will likely be the best due to its high protein content. Aids Digestive System. It will keep you full and help you to maintain a healthy weight. Pros, Cons + How to Use, 0.14 milligrams vitamin B6 (7 percent DV), 0.05 milligrams riboflavin, or vitamin B2 (3 percent DV), 304 milligrams phosphorus (30 percent DV). KAMUT ® brand khorasan wheat is an ancient grain, guaranteed under the KAMUT ® brand, to never be hybridized or genetically modified, always organically grown, and is prized for its nutrition, ease of digestibility, sweet nutty-buttery taste and firm texture. The zinc present in Kamut may help prevent the common cold and symptoms of other illnesses. This is the perfect way to start or end a day! turanicum also called Triticum turanicum), commercially known as kamut, is a tetraploid wheat species. & detox juicing guide. Bake a beautiful Khorasan sourdough bread … This beef stew recipe is healing and healthy. Following the KAMUT® wheat phase of the study, subjects’ total cholesterol decreased on average 4.0%, their LDL (“bad”) cholesterol decreased 7.8%, and certain markers of inflammation dropped 23 to 36%. There are many kinds of wheat flour, with some being closer matches for Kamut flour than others. 10 milligrams sodium 5. 10g instant yeast dissolved in 50g warm water. Einkorn flour is a special kind of flour that is derived from an ancient variety of wheat known as Einkorn wheat. If you are like me, you have come to realize that gluten-containing foods can be problematic for a number of reasons. … In order to balance levels of uric acid, sodium, water and fat within the body, the kidneys and other digestive organs rely on electrolytes like phosphorus, potassium and magnesium. If you start to feel nauseous or experience headaches and skin irritations, you may be allergic to Kamut. If you did not soak the kernels overnight, simmer them for an hour instead. Our team includes licensed nutritionists and dietitians, certified health education specialists, as well as certified strength and conditioning specialists, personal trainers and corrective exercise specialists. Kamut Health Benefits The health benefits of Oriental wheat include lower cholesterol and greater bone health. Pronounced ‘Kah-moot’, Kamut is an ancient type of wheat grain, also known as Oriental wheat or Khorasan wheat. Eat Kamut grains for breakfast instead of oats. Khorasan wheat is a heritage grain from the species Triticum turgidum ssp.turanicum. John Staughton is a traveling writer, editor, publisher and photographer with English and Integrative Biology degrees from the University of Illinois in Champaign-Urbana (USA). Once it is boiling, reduce the heat and let it simmer for 30 to 40 minutes, or until the grain is tender. Some people with intolerances to modern wheat varieties have found they can enjoy products made with Khorasan flour. Use Kamut grain as a side dish, paired with grilled chicken or fish. This Dr. Axe content is medically reviewed or fact checked to ensure factually accurate information. It therefore struggles to hold its form if used 100% for a free form loaf such as sourdough because it is not a very strong flour, the protein level is less than 11%, and so it benefits from additions to give it strength to hold its shape. You can use baking soda, chalk, or dishwashing liquid to loosen the stain before a wash. How to cut and dry rosemary? Manganese is released into the synaptic cleft of the brain and affects synaptic neurotransmission, so it’s possible that a manganese deficiency can make people more prone to mental illness, mood changes, learning disabilities and even epilepsy. This important mineral helps to reduce bone loss, especially in women who are older and more susceptible to weak bones and fractures. Add fruit, nuts and honey to create a filling breakfast bowl. Khorasan wheat is milled to flour and has more protein (and gluten) than most regular wheats. It is also high in many minerals such as Selenium, copper, manganese and molybdenum. Kamut actually has a confusing and unknown past, as scientists in the United States, Canada, Italy, Israel and Russia have all examined the grain and come to various conclusions regarding its origin and identification. It has always been cultivated in the Mediterranean area, especially in North Africa, Spain and Italy. The disease often develops unnoticed over many years, with no symptoms or discomfort until a fracture occurs. These unprocessed whole grains have a slew of healthful benefits. I’ve been in a straight-up whole-grain funk. Flour made from common wheat instead of the Khorasan wheat used to make Kamut flour is a reliable alternative. Dates are sweet fruits of the date palm tree. Despite its high price, khorasan is prized for its health and other benefits: It’s nutritionally very dense. last updated - March 02, 2020 What’s not to like about it? Brown rice is great and all, but a girl can only eat so much. When ground into flour, it is buttery, smooth and creamy. Khorasan was once a large region in what is now Iran, Afghanistan and other parts of central Asia, and it is believed that this grain was first cultivated there. Research shows that zinc can interfere with the molecular process that causes mucus and bacteria to build within the nasal passages. He co-founded the literary journal, Sheriff Nottingham, and now serves as the Content Director for Stain’d Arts, a non-profit based in Denver, Colorado. and about 150g Wholemeal Spelt I'm sure both the Chia and Spelt helped the dough form. Here are some of the nutrients Kamut flour contains: 1. Boasts about 30% more protein and 65% more amino acids than wheat and is rich in zinc, magnesium and vitamin E. It is also higher in lipids and is considered a high-energy grain that is favored by some athletes. Khorasan is a tetraploid species of wheat (whereas common bread wheat is hexaploid), with similar biological properties to durum wheat. These improvements are thought to be due, in part, to modulations in energy metabolism and energy intake. At the same time, blood levels of potassium and magnesium – two key minerals many of us are lacking – rose 4.6% and 2.3% respectively. This is due to the health benefits … A three part study to investigate antioxidant properties of KAMUT ® khorasan wheat first focused on analysis of blood markers (results published in 2011, read abstract).Results indicated that consumption of whole grain KAMUT ® khorasan bread increased antioxidant protection compared to consumption of modern durum wheat bread. Cassava is a nutty-flavored, starchy root vegetable or tuber. Sprouted Khorasan Flour, ORG - 2lb. Do you want the best of science-backed health & nutrition information in your inbox? Similar to bulgar wheat, has more proteins, lipids, vitamins, minerals and amino acids than common wheat; therefore, it serves as a more nutritious substitute. A 2010 study conducted at the Shiraz University of Medical Sciences in Iran evaluated zinc’s ability to treat sexual dysfunction in chronic renal failure patients undergoing hemodialysis. Researchers at the University of Florence, working in collaboration with the Careggi University Hospital of Florence, found that Kamut-brand khorasan wheat could positively impact blood insulin and glucose. Small holes or weakened areas form in the bone, and this leads to fractures and pain. For this, you will have to look out for green stems. Ancient grains have become a modern trend and with good reason. 52 grams carbohydrate 3. The chemical composition of Kamut wheat has a clear advantage compared to modern wheat because it contains up to 40 percent more protein. This juice also helps in soothing acidity. 0.2 milligrams thiamin (14 percent DV) 10. You will get more iron and zinc from it than from common wheat flour. Kamut what contains a considerable about of soluble fibre which has a cholesterol-lowering effect. Compared to modern wheat, it’s higher in proteins, minerals, fats and fatty-acids. White spelt flour is very soft, it’s a lovely fine gentle flour. Khorasan wheat can also boost your immune system and help maintain your muscle strength. Fatty acids: You will get more fatty acids from Kamut flour than you will from common wheat flour. Our team aims to be not only thorough with its research, but also objective and unbiased. A zinc deficiency is related to chronic digestive problems and diarrheal diseases, so zinc supplementation has been shown to be effective in both prophylaxis and helping treat diarrhea. And, heck, even quinoa hasn’t been doing it for me these days. 350g Organic Khorasan flour. Use Kamut chips or pita as a snack or side dish and dip it in hummus. KAMUT ® Brand Khorasan Wheat Flour with Eggs - Bread… Basic KAMUT ® Brand Khorasan Wheat Bread - Bread Machine. Is it called KAMUT or Khorasan Wheat? Consuming high-fiber foods like Kamut is effective for lowering cholesterol because fiber aids the digestive system and helps the body to get rid of toxins and unwanted waste. Each group was asked to consume products (bread, pasta, crackers, and biscuits) made using semi-whole flour from organic wheat that was from either ancient khorasan wheat or modern wheat (control) for 8 weeks, in a random order. This is most likely because of its great taste, texture, nutritional value and hypoallergenic properties. This spicy root is also good for mitigating obesity and relief from menstrual pain. KAMUT ® wheat, also known as khorasan wheat, is an ancient grain that has been eaten for thousands of years.. Could this ancient wheat be the answer to having pasta again? Fiber helps the body to form stool, which is the solid form of bodily waste, and it helps to fuse all that is left in the colon, including the bacteria, vitamins, process waste and food particles. 30 Gluten-Free Recipes Kamut reached the USA in 1949 but did not generate interest at that time. Images are provided by Shutterstock & our contributors. A 2013 study published in the Cochrane Database of Systematic Reviews found that intake of zinc was associated with the significant reduction in the duration of the common cold. Nutrition and Benefits Like other ancient grains , without hybridization or modification, Kamut too comes chockfull of nutrients. Curcumin can also limit weight gain. It’s even called Khorasan wheat in honor of the Iranian province where it’s cultivated. The information in our articles is NOT intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. Khorasan is a variety of wheat and has gluten. First, you will have to discard the tough outer leaves of the lemongrass stalks by peeling them away with your fingers. Research has shown that eating Khorasan wheat reduced the levels of total and LDL cholesterols in subject’s blood. Khorasan, whether the whole grain or flour, is best stored in airtight containers in a cool place. You may find Khorasan flour listed under its commercial name of Kamut flour. “ There are long-term risks of low carbohydrate diets, which include mineral, vitamin and fiber deficiencies ,” he added. https://www.ncbi.nlm.nih.gov/pubmed/19013359, https://ndb.nal.usda.gov/ndb/foods/show/20139, https://www.nap.edu/read/10490/chapter/9#340, https://www.ncbi.nlm.nih.gov/pubmed/15735100, https://www.nature.com/articles/ejcn2012206, https://www.cambridge.org/core/journals/proceedings-of-the-nutrition-society/article/zinc-and-the-immune-system/23B26245CF0F773E5F1AA19E9800B82B, https://www.liebertpub.com/doi/abs/10.1089/thy.2005.15.841, 12 Proven Health Benefits of Apple Cider Vinegar, Hibiscus Tea: Benefits, How to Make, & Side Effects, Calamansi Juice: Benefits, Recipe, and Side Effects. The volunteers were randomly divided into 2 groups. The benefits of organic Kamut flour come from the nutrients it contains. Did you know that a percentage of the body’s manganese supply exists in the brain? By adding Kamut flour to your diet, you may … Research has shown that eating Khorasan wheat reduced the levels of total and LDL cholesterols in subject’s blood. It is used as whole grain berries, whole grain flour, white flour, flakes, and puffs to make a variety of products. The word ‘kamut’ itself means wheat in ancient Egyptian language. 1 large free range egg. What Are the Health Benefits of Raw Kamut Bread?. The grain had been all but forgotten, but in recent history Kamut is making a comeback. I really enjoy baking with it. Native to South America, it’s a major source of calories and carbs for people in developing countries. As a result of the treatment, testosterone levels increased significantly, suggesting that zinc can improve the sexual function of patients struggling with sexual dysfunction. The khorasan grain is not suited to the UK’s soil or climate conditions and is currently grown in North America. Kamut, or Khorasan wheat, is a grain that was cultivated in Africa many years ago and is gradually making its way into the Western diet. There have been rare instances when certain rice noodle brands may contain gluten. They are richer in healthy fats, proteins, vitamins and minerals than standard wheat. The airman sent them to his father, a wheat farmer in Montana, and he planted a small amount of the grain. Keep in mind that Kamut does contain gluten. Whole khorasan can be stored up to a year in the freezer or 6 months in the pantry. Fiber helps to solidify the waste and keep it moving through the system smoothly. Packed with nutrients like protein, fiber, zinc and magnesium, Kamut® is a tasty grain that offers a variety of potential benefits. However, 28 years later, two Montana farmers called Bob and Mack Quinn decided to begin a cultivation experiment. It’s thought to be the cousin of durum wheat, as they both belong to the Triticum turgidum family. We carefully stone grind this plump, rich grain into superb baking flour that can be … Kamut is an ancient grain that functions as a healthy alternative to modern wheat and can feature in a wide range of recipes. Item Number: 093201 Size: 2lb Price: $4.50 Quantity: New Item! It once grew prosperously in the region spanning from Persia to Central Asia, and was named Khorasan because they were rediscovered in the province of Khorasan, Iran. Khorasan is a beautiful grain. One such grain is called khorasan wheat. 1 tsp ground cinnamon. However, it is much more nutritious and has about 30% more protein. Blending soaked Khorasan grains creates a great porridge that you can flavor and decorate however you choose. However, be aware that the grain is absorptive and may soak up excess moisture or smells unless it is sealed in a fully airtight container. Soluble dietary fibre conveys this benefits by binding to the cholesterol and improve their secretion from the faecal. In keeping with these ancient traditions, we gently stonegrind the Khorasan wheat to produce a wholemeal flour suitable for Breads and Pastas. Note that the numbers in parentheses (1, 2, etc.) Alce Nero khorasan wholemeal flour is 100% Italian. Kamut benefits also include the ability to unclog arteries and lower cholesterol. Lately, I’ve been bored with whole grains. are clickable links to medically peer-reviewed studies. White and whole-wheat flour are key ingredients in baked goods, such as bread. Zinc benefits hormonal health and fertility because it plays an important role in hormone production, including increasing testosterone naturally, which has widespread roles in both men and women. It is even used in beer brewing. Fibrous carbohydrates, such as Kamut, clean you out, fill you up and help combat bacteria and toxins as they increase the absorption of nutrients. The most widely available types should be good substitutes, but bread flour will likely be the best due to its high protein content. It also adds a nutty and delicious flavor to mixed vegetables. Ionic zinc, based on its electrical charge, has the ability to exert an antiviral effect by attaching to receptors in nasal epithelial cells and blocking the viral infection. A hundred years ago, grains were still pure - but not any more. Add Kamut grains to a soup, stew or on top of a salad. The proportion of participants who experienced cold symptoms after seven days of treatment was significantly smaller than those in the control group. Also, the incidence of developing a cold or taking antibiotics was reduced in the participants undergoing zinc treatment. 1 tsp ground allspice. Spelt is another type of ancient grain, also called Dinkle wheat and contains a similar amount of gluten to wheat, however the type of gluten differs. Because manganese helps with the regularity of hormones and enzymes, it is also involved in bone metabolism. Khorasan wheat or Oriental wheat (Triticum turgidum ssp. The manganese in Kamut supports cognitive health, and it helps make khorasan wheat a viable brain food. It’s even called Khorasan wheat in honor of the Iranian province where it’s cultivated. In the UK, you can buy Kamut Khorasan Flour from Doves Farm, the licensed UK supplier of KAMUT® khorasan grain. To increase transparency to the user, we provide reference links marked by numbers in parentheses in the copy of the article. Photo Credit: Shutterstock. If you have never used Kamut before, start in small amounts and see how you feel. Plus, it is known to be easily digested. Foods high in phosphorus are important for kidney function and help the body detox by eliminating toxins and waste through urine. Too much precipitation, especially in the end of the season, usually leads to dramatic disease problems (see chapter below). Aids Health of Diabetic Individuals. 0.5 tsp ground cardamon. 11 grams of protein 7. zero grams of sugar 8. by John Staughton (BASc, BFA) Khorasan is a region in Iran. Zinc benefits female sex hormones and is even involved in the creation and release of eggs within and from the ovaries. It is often found pre-added to bread, cereals, pasta and baked goods. Health benefits of apple cider vinegar include its ability to regulate blood sugar levels, boost weight loss, improve skin & gut health, & lower cholesterol levels.Read more! Kamut is a type of specialty grain derived from an ancient Egyptian variety of wheat. Just look at these big, beautiful grains! What is khorasan wheat and where does khorasan wheat grow? Khorasan wheat (Triticum turanicum) is an ancient grain cultivated in minor amounts primarily for a market that considers it to be healthier than regular wheats. Khorasan is a large kernel wheat with more protein, lipids, amino acids, vitamins and minerals than modern wheat. Ginger also helps boost bone health, strengthen the immune system, and increase appetite. Here is the step-by-step method to use lemongrass. If you do not have a gluten sensitivity, try using Kamut flour to make this tasty Chocolate Chip Scones Recipe. Whole khorasan can be stored up to a year in the freezer or 6 months in the pantry. Boosts Immune System: Kamut is a good source of zinc, which boosts the immune system and helps to maintain thyroid health. This grain is twice the size of modern-day wheat and is known for its rich, nutty flavor. Brown rice is great and all, but a girl can only eat so much. Khorasan has a sweet buttery flavor that lends itself well to sweet breads and baked goods. However, many people with sensitivities to modern wheat report being able to eat KAMUT ® khorasan wheat with no difficulty and thus that it is an excellent alternative to modern wheat. The story of Kamut’s appearance in the U.S. is an interesting one. It is worth noting that these whole grains can be rinsed and soaked overnight before cooking. If yes, please share your email to subscribe. This article is based on scientific evidence, written by experts and fact checked by our trained editorial staff. Zinc and manganese are responsible for naturally balancing hormones in the body. Dr. Josh Axe is on a mission to provide you and your family with the highest quality nutrition tips and healthy recipes in the world...Sign up to get VIP access to his eBooks and valuable weekly health tips for FREE! One cup of kamut can provide the following nutrients: [1] 1. After an eight-week consumption period, laboratory analysis found that Kamut products could be effective in reducing metabolic risk factors, markers of both oxidative stress and inflammatory status. Protein makes up the structure of the cells, organs and muscles in our bodies; Kamut is a high source of protein that helps our bodies make hormones, coenzymes, blood cells and even DNA. Try swapping the quinoa out for Kamut grain in this Apple Quinoa and Kale Salad Recipe, or use equal parts Kamut and quinoa. If you’ve ever followed a low-fat diet or a fad diet that prioritized ... Daniel Fast: Benefits for Your Spiritual, Emotional and Physical Health, Detox Your Liver: Try My 6-Step Liver Cleanse, Apple Cider Vinegar Benefits and Uses (30! (It is important to note that manganese can have a toxic effect on the brain when consumed in excessive amounts.). Other health benefits of Khorasan wheat: Khorasan increases body energy because it contains protein, minerals, and fatty acids. Kamut khorasan flour is high in protein and has a mild, slightly nutty taste and golden colour. The digestive system works by passing the food you consume through a series of phases. In fact, KAMUT Ⓡ is the brand name by which khorasan wheat grain and flour is sold. It is an excellent source of protein, fiber, and many vitamins and is high in minerals including selenium. Health Benefits of kamut / Khorasan wheat Kamut or khorasan wheat is an ancient type of wheat grain which derives its name from a historical region of the present day Afghanistan known as khorasan. Khorasan wheat, often called kamut, is a grain that dates back as far as the ancient Egyptians. He had no commercial success with it, and interest in the grain died down until Mack and Bob Quinn, father and son farmers from Montana, decided to cultivate the ancient grain in 1977. With strict editorial sourcing guidelines, we only link to academic research institutions, reputable media sites and, when research is available, medically peer-reviewed studies. A 2013 study published in the International Review of Neurobiology explains that manganese is “pivotal for normal cell function and metabolism.”, Another study published in 2003 notes that a manganese deficiency may enhance susceptibility to epileptic functions and appears to affect manganese homeostasis in the brain, which is probably followed by alteration of neural activity. It’s great for your gut and full of vegetables and protein; plus, it’s easy to make! Kamut®, also referred to as khorasan wheat, is an ancient grain and nutritional powerhouse.The Kamut® grain brings with it a wide variety of health benefits and is an excellent grain to integrate into a balanced diet.. Khorasan flour is best stored in the freezer and will last up to 6 months. 2 grams of fat 4. It therefore struggles to hold its form if used 100% for a free form loaf such as sourdough because it is not a very strong flour, the protein level is less than 11%, and so it benefits from additions to give it strength to hold its shape. Diabetic people are required to keep tabs on their carbohydrates … Cut rosemary on the new growth. Kamut® is the registered product name for the wheat variety Q-77 of the Khorasan wheat species. 3. It is known as a “high-energy grain” because of its high percentage of lipids, which provide more energy than refined carbohydrates.