Or, you can try to use oatmeal as a grain replacement in any meal. When Should I Eat Oats for Weight Loss? Here's the good news: A  cup of cooked oatmeal contains 4 grams of fiber. Thank You. And this is amazing, because if you’re able to maintain lower blood sugar levels over a longer period of time, it will help your body to regulate insulin usage. Why is eating oatmeal damaging if you eat it every morning? Whether you already eat oatmeal every day and are looking for some fresh ideas to spice it up, or you want to start eating it more often, these are all the best ways to keep it exciting. Look for creative ways to add this food that will make you feel full longer. Oatmeal is loaded with antioxidants including Vitamin E, tocotrieonols, selenium, phenolic acids, and phytic acid. We all remember the cookie diet, but have you ever heard of the oatmeal diet? Day 14: Feeling gooooood Rachel Tison. And other good thing is that oatmeal provides fiber to keep your stomach feeling full longer. Eating it with too much sugar jacks up the calories. 7 Reasons Why Oatmeal Is a Breakfast With Benefits. "For starters, it is high in protein, which works along with calcium to increase levels of appetite-reducing hormones like peptide YY and GLP-1," the expert revealed in an article in Healthline . You should also know that oatmeal creates positive changes in your body in a several ways and makes you feel full longer. Oatmeal contains other healthy nutrients as well, such as: Vitamin B1, Biotin, Molybdenum, Phosphorus, Copper and Magnesium among many other phytonutrients. Eggs are bad for us. Egypt and China have been enjoying oats for thousands of years, according to KRCU, while America was introduced to oatmeal pretty late in the game. Certain health conditions, for example, gout, may not benefit from a diet of oatmeal every day. Oatmeal also enables you to feel energetic for a longer time due to the high content of fiber. Oatmeal is one of the best breakfast options for those trying to lose weight. That’s because a cup of cooked oatmeal supplies 6 grams of protein and 4 grams of fiber – two nutrients associated with satiety. Well, this means that if you have some health problems, then you should consult your doctor before you make some diet changes. “Oatmeal for breakfast” is a common misconception about eating healthy. Bright Side presents you with 8 reasons to start eating oats every day. Magnesium is important for heart and brain health, while zinc aids our immune system, and iron boosts energy (via Purity Products). Here’s What Happens to Your Body When You Eat Oatmeal Every Day. If you want an even bigger boost of protein, you can mix an egg into your oatmeal. You should eat a bowl of oatmeal every morning, because it provides a good source of energy throughout the morning hours, without a dramatic increase or drop in blood sugar. There are plenty of ways to spruce up an otherwise boring bowl of oatmeal. According to Healthline, it's an eating plan designed for weight loss. Okay, so how do you go about integrating more oatmeal into your life? Furthermore, one study followed participants for 13 years, concluding that eating oatmeal instead of bread of eggs every day could … And this actually means that you won’t eat too much and you will lose weight much faster. Finally, the food is really good for digestion. People all over the world enjoy oatmeal. Adding another fiber-packed food, such as raspberries or blackberries, will boost the fiber content of your breakfast even further, according to My Food Data. So, come and join in for the article “Is Oatmeal Good or Bad for Diabetics? Diabetes affects just about every organ in the body and needs to be controlled. Oh, and oatmeal's rich in plenty of good-for-you minerals, such as phosphorus and magnesium For the low cost of a giant carton of oats, I was sold on switching up my morning routine. Oatmeal contains a good amount of fiber, which is sorely lacking in most American diets. Well the research is split. Nah, you're in college. You should also know that oatmeal … Need proof? Oatmeal is a whole grain that gives you 13 grams of protein in … No, wait… You read that right, my heart sisters. We all know that breakfast is the most important meal of the day. Enjoy the benefits of oatmeal. The world's oatmeal market was valued at $2.31 billion in 2018, and is projected to reach $3.32 billion by the end of 2026, according to Fortune Business Insights. HERE’S WHAT HAPPENS TO YOUR BODY WHEN YOU EAT OATMEAL EVERY DAY. Most oatmeal cooks in a flash and provides you with lasting energy to start your day. You'll start feeling the effects of bad food in your 30's, TRUST ME, but even microwaved oatmeal isn't the worst thing in the world for you, not by a long shot. It’s a huge ally in beauty treatments: You can take advantage of the properties of oatmeal besides just eating it. Whatever oatmeal you choose, however, you can still pat yourself on the back for a job well done. When eating oatmeal, here’s what you should do: Eat it with a protein or healthy fat such as eggs, nut butter, or Greek yogurt. You Should Be Very Careful: Don’t Ignore These Skin Changes! Did you know that ¼ serving of oatmeal gives you almost 100% of your recommended daily intake of manganese! Did you know that whole grain foods will protect against childhood asthma? Eating oatmeal for breakfast kept me full until lunchtime, so it does a good job with managing over-eating. This daily decrease in your need for calories will result in wonderful weight loss and fat loss changes in your body. Oatmeal! Without the low blood sugar cravings, we are less likely to reach for our favorite comfort food. "The oatmeal diet is a very low-calorie diet, and some doctors may consider the calorie count to be too low to maintain a healthy diet," the … Furthermore, one study followed participants for 13 years, concluding that eating oatmeal instead of bread of eggs every day could lower the risk of stroke (via American Heart Association). The medical experts think that this is probably because the oatmeal will “give” you the feeling of satiety, which means that you will feel fuller for a long time. Drink This Before Bedtime And Wake Up Every Morning With Less Weight! We considered oats to be horse food until Quaker Oats came along in the late 1800s and successfully convinced us otherwise. NUTRITIONAL BENEFITS OF EATING OATMEAL EVERY DAY. It will help you lose weight much faster and it will improve your health in general. Feeling full can keep you on track in terms of your weight-loss goals, so you won’t get hungry mid-morning and hurry to the pastry cart at work. People have learned to grow and harvest oats as a source of food and medicine for over two thousand years. You might find that eating yogurt every day can help you with that task, according to registered dietitian Brianna Elliott. As we said, this super healthy food is loaded with healthy nutrients and it can be used for many different ailments, such as: intestinal problems, nerve problems, etc. This is why you should consume this super healthy food for breakfast every day. Oatmeal is full of all kinds of nutrients that are majorly beneficial for your body's overall health, which is why we decided to break down a few amazing benefits of eating oatmeal. As we mentioned before, the low GI of oatmeal helps you avoid cravings due to a drop in blood sugar. The unique fiber in oatmeal called beta-gluten also has been shown to helps neutrophils travel to the site of an infection more quickly and it also enhances their ability to eliminate the bacteria quickly. The fiber in oatmeal helps you feel fuller faster, and longer, than other foods, thereby helping some people manage their weight more easily, according to Medical News Today. No wait, eggs are okay after all. After eating oatmeal everyday for two weeks, my body feels different... in a good way. It will keep you full until lunch while preventing high cholesterol and diabetes. Oatmeal provides a mix of important nutrients, such as magnesium, zinc, and iron, plus it's naturally gluten-free. However, the lower GI only applies to unflavored varieties of oats, not that yummy, processed, flavored, instant oatmeal that contains added sugar. Safe grain alternative for celiac disease sufferers or those who are avoiding gluten in their diets. Fad diets often don’t work, and this one is on the top of the list. Prevent Diabetes . You will notice that this super healthy food provides excellent low-level energy for a longer period of time. Get creative with the spices in your pantry, add your favorite low-salt, low-sugar peanut butter, throw a fried egg on top, or add fresh fruit. We all know that the other low-calorie, low fat diet foods are not good at making us feel satisfied. Just finished a hard workout? These benefits not only look at the health aspects of eating oatmeal, but also the convenience that this healthy breakfast item provides when you're in need of a quick meal. You might be surprised to learn a half cup cup of oatmeal actually has the same amount of protein as one large egg (via Self), and there are endless ways to increase the protein in a bowl of oatmeal by adding nuts, protein powder, nut butters, or milk (via Nutritious Life). Given that fiber helps you to lose weight, eating a 1/2 cup of old-fashioned oats gives you 4 grams of dietary fiber! According to the Cleveland Clinic, eating one and a half cups of oatmeal per day can lower your cholesterol by 5 to 8 percent. If you have current health concerns, speak with your health care professional before making a change to your diet. The food companies would like you to believe that oatmeal has ‘cholesterol lowering benefits’ and others would tell you it spikes your blood sugar putting you on the roller coasters of highs and lows. Let me say a few words about this super healthy food – you should know that oatmeal is a whole grain that contains 13 grams of protein in one small half-cup serving. Oats should be high-quality, environmentally friendly, and free of impurities and foreign particles. But if we move beyond the noise and just look at oatmeal in itself here’s what we could find. But just because oatmeal is good for you, that doesn't mean you should eat it three times a day for a week — as this plan suggests. The first and the best reason why you should consume oatmeal every day is that it can help prevent obesity and weight gain. And this super healthy food is an excellent choice, because it provides that happy, satisfied, not-hungry-at-all feeling, which also means that you will eat less throughout the rest of the day. And this actually means that you won’t eat too much and you will lose weight much faster. Of course, your standard bowl of oatmeal is always a good choice as well, especially if you use healthy toppings and mix-ins like fruit, nuts, and seeds. Whether you start eating it for breakfast, or even eat it for both breakfast and lunch, and then follow that up with a … No, wait… Oatmeal is a healthy breakfast food. 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